My Personal Fitness Program

April 4, 2011

Warm Up Exercise:    Jump rope: 5*1 min
Exercise/Activities:    Bench Press: 3 Set:5/10
                                Overhead Press: 3 Set: 5/10
                                Sit up: 3*20
Cool Down exercise:    Stretch Arm: 30 Sec.
                                   Kung Fu: 30 Sec

April 5, 2011

Warm Up Exercise:    Jump Rope: 5*1 min
Exercises/Activities:    Step up: 5*1 min
                                Bench Press: 3 Set: 5/10
                                Overhead Press: 3 Set: 5/10
Cool Down Exercises:    Kung Fu: 30 Sec
                                    Arm Stretch: 30 Sec

April 6, 2011

Warm Up Exercise:    Jump Rope: 5*1 min
Exercises/Activities:    Step up: 3*100
                                 Incling: 3 Set: 5/10
                                Bench Press: 3 Set: 5/10
Cool Down Exercise:    Kung Fu: 30 Sec.
                                 Arm Stretch: 30 Sec.    

April 11, 2011

Warm Up Exercise:    Jump Rope: 5*1 min
Exercises/Activities:    Step Up: 5*100
                                Arm Backward and Forward
                                Overhead Press
                                Bench Press
Cool Down Exercises:    Arm Stretch:30Sec.
                                    Kung Fu: 30 Sec.

April 12, 2011

Warm Up Exercises/Activities:    Jump Rope: 5*1 min
Exercises/Activities:    Step Up: 5*100
                                   Bench Press: 3 Set 5/10
`                                Overhead Press:    3 Set 5/10
Cool Down Exercises:    Kung Fu: 30 Sec.
                                    Arm Stretch: 30 Sec.

April 13, 2011

Warm Up Exercises/Activities:    Jump Rope: 5*1 min
Exercises/Activities:    Step Up: 5*1 min
                                   Bench Press:    3 Set 5/10
                                    Overhead Press:    3 Set 5/10
Cool Down Exercises:    Kung Fu: 30 Sec.
                                    Arm Stretch: 30 Sec.

April 14, 2011

Warm Up Exercise/Activities:    Jump Rope: 5*1 min
Exercises/Activities:    Step Up:    5*1 min
                            Squart:    3*15
                            Run:    15 min
Cool Down Exercises:    Kung Fu: 30 Sec.
                                    Arm Stretch: 30 Sec.

April 19, 2011

Warm Up Exercise/Activities:    5mins Walk
Exercises/Activies:    10mins jag
Cool Down Exercises:    5mins walk

April 21, 2011

Warm Up Exercise/Activities:    5mins Walk
Wxercises/Activities:    10mins jog
Cool Down Exercises:    5mins walk

April 25, 2011

Warm Up Exercise/Activities:    5mins Walk
Exercises/Activities:    10mins jag
Cool Down Exercises:    5mins Walk
                                    30secs Arm Stretch

April 26, 2011

Warm Up Exercise/Activities:    5mins Walk
Exercises/Activities:    10mins jag
Cool Down Exercises:    5mins Walk
                                    30secs Kung Fu