Components of Fitness

Guiding Questions

What is the difference between health-related and skill-related physical fitness?

Health-related is improve your health, and skill-related is improve your skill.

What are the health-related components of physical fitness?

 Cardiovascular Endurance
 Flexibility
 Muscular endurance
 Muscular strength
 Body composition

What are the skill-related components of physical fitness?

 Agility
 Balance
 Coordiante
 Speed
 Reaction time
 Power

Why does a person not have to be a good athlete to be physically fit?

Because everybody have different condition, we just do our best, do not must be a good athlete.

Why is important to know your current level of health-related fitness?

Because know the level we can know which part we need improve, so that to do useful exercise.