Feeling Good and Looking Good
Guiding Questions
Why is physical fitness a personal matter?
Because physical fitness can make ourselves look good,feel good,and enjoy life more,not somebody else.
How do some people neglect their health by chosing not to participate in physical activity?
They use time to watch television,play computer and game instead of do exercise.
What are the primary health risk factors, and which ones may be controlled?
Can control: low respiratory, disease, lack of execise, overeating. Can't control: heart disease,cancer,stroke.
What benefits are gained by exercising?
Improve mood,combats chronic disease,manage weight,manage diabetes.
What is the relationship between wellness and personal fitness?
Do more exercise,you will get fitter
What is a personal fitness program(PFP)?
Plan of you personal fitness,record what you did.
